and it felt really good.
I tried a "The Firm: Power Yoga" video... Jon and I both did it. I didn't realize yoga was so hard, but I sucked it up and did the non-beginner moves for the most part (and was proud of myself for doing so). I ended up feeling really loose in my back, but my arms and wrists hurt because I'm not used to working them out at all... they're seriously weak. I hope that this helps.
I'm trying a lot of new things lately. Cool.