In my outpatient program, we'd have morning evaluations. Among the questions asked were:
"From 1 - 10, what is your mood?" (1 being horribly depressed, 10 being super manic, and 5 being "normal")
And "List 3 things that describe your mood today."
So I'm going to start doing that on this blog, with the start of each post.
Relieved (that Bobo is doing better), Nervous & Hopeful (sent my resume to the Met for a Membership Services job)